NAMI Contra Costa Presents
Peer-to-Peer Classes Starting on May 8, 2024
A NAMI Peer-to-Peer Recovery Education Program
A free, 8-week course for adults living with mental illness
We have a plan to hold Peer to Peer in the upcoming summer season for peers affected by or living with mental illness who are beginning the recovery process to manage their mental health condition/symptoms.
Class Details
Classes meet once a week for 8 weeks.
The upcoming class will be held at the NAMI Contra Costa office (2151 Salvio Street, Suite V in Concord) from 5:30 pm to 7:30 pm on Wednesdays beginning May 8, 2024. Dates include May 8, 15, 22 and 29, and June 5, 12, 19 and 26. Reservations are required to obtain a seat in the class.
How to Register and Facilitator Information
We have already started the waitlist for the summer course. Peer Coordinator Ashley Ciullo can reserve a seat in the class for you by sending her an email at ashley@namicontracosta.org, tips on getting started and for more information.
Facilitators include Carla Pirie at cmays1960@yahoo.com and Havonya Johnson at havonyajohnson@yahoo.com.
Directions to Meeting Location
About the Class
NAMI Peer-to-Peer is a free, 8-session educational program for adults with mental illness who are looking to better understand their condition and journey toward recovery. Taught by a trained team of people who’ve been there, the program includes presentations, discussion and interactive exercises. This in person group experience provides the opportunity for mutual support and positive impact. You can experience compassion and reinforcement from people who relate to your experiences.
Topics Include
- Mindfulness,
- the Brain and Body,
- Diagnoses,
- Personal Stories,
- Strengths and Goal Setting,
- Stigma and Recovery,
- Relationships, and
- Growing Support Networks
NAMI Peer-to-Peer helps you
- Create a personalized relapse prevention plan
- Learn how to interact with health care provider
- Develop confidence for making decisions and reducing stress
- Stay up-to-date on mental health research
- Understand the impact of symptoms on your life
- Access practical resources on how to maintain your journey toward recovery